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Weight loss success stories with happy endings. Weight loss success stories are not always long-term, but, Lindsay’s protein shake is so easy to make and delicious to taste that it lends itself to being part of a long term plan. It satisfies the urge for something sweet and gives you a natural hit that sugar […]

  Safe Tips For Abdominal Exercises For The Obese EXERCISES FOR OBESE PEOPLE   Everyone wants the tight ab look that we see on movie  stars and athletes. When people think of how to get  tight abs they almost always think of sit ups or crunches. That is only half of the equation though. Exercises […]

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Breakfast (7-8am) Protein Choices: Choose One 1 organic egg + 3 whites 2-3 whole organic eggs 3 slices nitrate/nitrite free turkey, beef or pork bacon 2 nitrate/nitrite free turkey or chicken breakfast sausages (description of Recommended Brands below ) 2-3 oz leftover meat (beef, poultry, pork, fish) from the night before 3 Tbsps Hummus (V […]

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Chicken Curry Recipe by Salmaa Chicken Mutton Curry Ingredients: 1 kg Chicken /Mutton – skin removed, cleaned and cut into medium pieces2 tbs Ginger garlic paste1 tsp red chilli powder1 tsp cumin powder1 tsp coriander seed powder1/2 tsp turmeric powderSalt to taste Topping: 2 medium onions- chopped2 tomatoes -chopped2 tbs tomato ketchup2 tbs cashew-nut paste1/2 […]

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Indian Salad Recipes by Salmaa. We hope you will enjoy Salmaa’s Indian Salad recipes as mentioned in her article “How Salads help you to reduce fat and calories in Indian food“. Cooking up different flavors adds excitement to your palate every time. Moreover, bringing in diversity to your daily diet is a wonderful and proven […]

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  Here’s a healthy and very tasty shrimp dish. Serve over a bed of brown rice and with a side of roasted vegetables. Sauteed Shrimp recipe – 134 calories Ingredients: 1 lb large shrimp, peeled and deveined 2 teaspoons olive oil 2 tablespoons fresh lemon juice 2 tablespoons fresh parsley, chopped 1 teaspoon herb seasoning […]

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  This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The blend of spices, herbs, olive oil and lemon juice is just wonderful… a fabulous way to prepare sweet potatoes! Savory Sweet Potatoes recipe – 120 calories Ingredients: 2 large sweet potatoes (peeled, cut […]

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  A nice sugar-free diabetic dessert recipe that resembles the classic lemon pie. Creamy Lemon Bars recipe – 106 calories Ingredients: Crust 1 cup all-purpose flour 6 tablespoons cold butter, cut into 1/2-inch pieces 2 tablespoons Splenda granular 1/8 teaspoon salt Filling 1/2 cup half-and-half 4 large eggs 1/3 cup all-purpose flour 1 1/4 cups […]

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This recipe is so easy, even a complete beginner cook could prepare this! It’s such a delicious soup that you will never want to buy canned soup again… If you don’t have any tomato juice on hand you can use about 20 oz of tomato sauce and 3/4 cup of water. Cream of Tomato Soup […]

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  This is an easy and delicious recipe. The Pecorino Romano is the perfect cheese to use, as it pairs really well with the bread crumbs. You need not worry about bland stuffed mushrooms anymore, as these are very flavorful! If you live in a dry area you might want to add a little more […]