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Health Problems Of An Obese Child Does Your Child Have Them
Categories: Obesity

Health Problems Of An Obese Child

Does Your Child

Have Them

Obesity is dangerous enough with adults but the health

 problem of obese child can be even more frightening

because they are showing up much earlier in life.

What used to be considered almost exclusively the

health problems of middle age are now becoming very

common in younger children and teens.

If a child has too much body fat they are considered obese. A child is considered obese if their body mass index (BMI) is in the 95 percentile, or above, for their age and gender. While some obesity can be genetic the vast majority of overweight children are overweight for the same reasons so many adults are: too much of the wrong types of food and not enough exercise.

Just like with overweight adults, obese children are very prone to many body mass index :

1. High blood pressure and high cholesterol. These two health issues are the leading cause of heart disease and an obese child is far more likely to have heart disease when they reach early adulthood! Again, what used to be considered more of a middle age ailment will often strike an obese child in their early twenties or thirties. A recent study found that obese children had the same type of plaque buildup in their arteries as what a 45 year old would have.

2. Children who are obese also have a much higher chance of developing onset diabetes. A study found that obese children are up to two times more likely to have diabetes than children of the same age that weren’t overweight. This early onset of diabetes can mean a lifetime of health issues and can frequently cause kidney disease and even blindness.

3. According to the American Academy of Pediatrics up to 35 % of obese children have sleep apnea. This disorder causes someone to stop breathing for a few seconds at a time while they are asleep. Up until recently this was only found in adults. Sleep apnea can lead to many issues, the most obvious of which is not getting enough sleep. This lack of sleep in a child can cause difficulties in school and learning disabilities in a developing child.

4. Depression is also common in obese children. Obese children are often mocked and ridiculed by other kids at school which can lead to low self esteem and eventually behavioral problems and trouble in school.

Childhood obesity is a very serious medical, and emotional, issue and is certainly not something that should be ignored as ‘just a phase’. The good news is that many of the health problem of obese child can be reversed once the child loses weight.

It’s really not as hard as it may seem. Encourage your kid to go outside and play, everyday, for at least 30 minutes. Also getting rid of the fast food and processed food can help a lot. Kids will often mimic what they see their parents doing so you can get a two for one: you can spend more time exercising and eating right which will help your child to develop healthier habits and that way you’ll both benefit as well as share some great together time!

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www.askmeforinf.com and mymobileprofits.info are two great sites to get ideas for changing various areas of your life. Straightforward no nonsense info for proactive people.
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Childhood Obesity Facts Which Could Save Your Child

While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, what you may not know is that one of the fastest growing segments of the population in terms of obesity is children. Here are some childhood obesity facts that can paint a clearer, and bleaker, picture.

For children between the ages of 2 to 5 and from 12 to 19 the obesity rates have doubled since just a few decades ago, and for the age group of kids between 6 and 11 the rates have tripled in the same time frame!

About a third of children today run the risk of becoming obese, and sixteen percent of them are already obese. That’s a frightening statistic!

Gender doesn’t seem to make much of a difference, the rates for boys and girls are virtually the same. What does seem to make a difference are income levels.

Hundreds of years ago being overweight was a sign of wealth and prestige, that is no longer the case. Though it may sound counterintuitive, the poorer segments of the population are actually at a far greater risk of obesity. Why? Simple, highly processed, fatty food is cheap. Leaner, more healthy fruits and vegetables are more expensive. The lower income people don’t have the option of buying the healthier, more expensive food options.

There is some differences between certain ethnic groups as well. Also there can be a genetic pre-disposition to obesity. But sometimes it’s not genetic it’s simply the fact that every member of the family has adopted the same unhealthy eating habits.

Of course we all know of the health risks associated with obesity, such as heart attack, stroke, diabetes, arthritis, to name just a few. These are magnified the longer a person is obese, so in the case of a child they are at far greater risk much earlier in life than a normal sized person who gains weight in middle age would be.

Besides the physical danger to overweight children there is also the potential for psychological damage as well. Our society stereotypes overweight people as being lazy, stupid, and lacking self control. These stigmas can follow a child throughout their entire life. That can lead to difficulties in relationships and achieving their full potential.

Of course one advantage of the fact that we are talking about children is that we, as parents, have control over this issue. We can make it a priority to help our children make better choices. We can make sure we don’t allow our children to eat fast food more than once a week. We can restrict the amount of soda, cookies, ice creams, and chips we buy when we do our grocery shopping.

Another thing parents can do, that will benefit them and the whole family, is to encourage the whole family to get more exercise. Suggest an after dinner walk, or bike ride for the whole family. Not only will this be a great way to spend some quality time together, it will also encourage your kids to get some exercise. You will be setting a good example for them.

These childhood obesity facts are startling, but now that you know you do have the power to make changes. Knowledge is power, and it might not be easy but you can help change your child’s course to one of a more healthy lifestyle filled with nutritious foods and plenty of physical activity. It’s not too late.

http://kidshealth.org/parent/positive/issues_2011/2011_obesity.html

This is a link you should also have a look at http://www.helpguide.org/mental/childhood_obesity.htm

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www.askmeforinf.com and mymobileprofits.info are two great sites to get ideas for changing various areas of your life. Straightforward no nonsense info for proactive people.
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