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Quick Ways to Lose Weight – Weightloss Tips
Categories: WeightLoss

Quick Ways to Lose Weight


There are many myths going around on weightloss that a lot of people seem to believe in when trying to achieve weightloss forever. Below three more popular myths are discussed.

Myth # 1: Skipping meals

Skipping meals can lower your metabolism and makes it more difficult to lose weight. You need to eat regularly and eat foods that are good for you such as vegetables, salads and fruit! You also need to snack on healthy foods such as fruit instead of crisps and choclate!
Myth # 2: Avoid White Food

Many white foods have a lot of nutrients in them which are good for us such as pears, avocadoes and nuts. An important thing to remember is that what counts more is the amount of nutrients found in a food than its colour.

Myth # 3: Grapefruit Miracle

This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat.. It has been stated that there is a powerful fat burning enzyme in the grapefruit which will help you burn the fat in your body. You have to bear in mind that there is only one small isolated research that is stating this. It could be that the citrus industry paid these researchers and so the question of the validity of these claims has yet to be questioned as there is no real evidence. Lycopene is an ingredient that provides nutrient and care for the cellular health, this is what grapefruit is very rich in. It also prevents heart and cancer diseases.

So, there you have the 3 myths of weight loss that you may have been familiar with when. The path to a healthier lifestyle and weightloss and achieving weightloss forever is open for you, you just need the knowledge to separate fact from fiction. All the best in your weightloss goals!

Shams.S writes regularly about health related topics. I hope you enjoy this article.

1 Comment to “Quick Ways to Lose Weight – Weightloss Tips”

  1. Florin says:

    I just finished my first otbtle 3 days ago and forgot to order the 2nd otbtle. I agree that there is a bit of a jittery feeling at first but that went away for me. What I really like about these pills is that I am rarely hungry and when i am hungry it doesn’t take much to fill me up. It really forces me to drink water because it makes my mouth a bit dry. Now that I’ve been off of it for 3 days I still feel like my body doesn’t need to eat as much and I’m sure its because my body is getting used to smaller meals, but my cravings are back majorly. Really, if you started taking this in the first place you obviously felt a need to lose some weight and you thought taking pills was the preferable route over the gym and changing your eating habits alone. Which is fine. I mean I have about 15 lbs left to go and this in combination of keeping less crap in the house was my choice. With a full time job, a single mom of a 15 month old and other obligations workouts are not always possible. Of course there are going to be slight side effects, you can’t expect a magic pill all together. BUT for me, personally, my appetite has gone down dramatically, my energy up and I’m getting a ton of compliments about how I look. I suggest if you know you’re going to resort to a weight loss supplement versus a more traditional method of weight loss, I highly recommend giving this a shot. But don’t flip out after a week, people have to realize that regardless of what you take, your body needs more than a couple days to figure out what its trying to do. Good luck!!

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